Conception problems among couples in the United States are becoming more and more common. Over the last 10 years, there has been a surge in infertility rates. A while ago, people believed that if a woman was not getting pregnant, then the issue was with her. But with advancement in reproductive health technology, it’s now common knowledge that there is a 50-50 chance that a man’s infertility issues can be the reason for difficulties in conceiving. Infertility is the failure of a man and woman to reproduce by natural means after at least 1 year of trying to conceive through frequent, unprotected sex.
If you are a man experiencing fertility issues, you may be worried sick on what you could be doing wrong. Conceiving is supposed to be easy but why is it so hard for you? Fertility problems can be a result of many factors like testicular injury, exposure to harmful substances (radiation) and low testosterone. Unhealthy lifestyle factors that can affect sperm health include stress, cigarette smoking, excessive alcohol consumption and poor diet. Statistically, over 30 percent of infertility cases are a result of oxidative stress and low sperm quality, and the issue affects approximately 15 percent of couples worldwide (70 million couples). If you have been unfruitfully trying to conceive, no need to panic yet. This article will tell you about everything you need to know about the best supplements to increase male fertility.
While women undergo multiple tests to determine the cause of infertility, men only need a sperm (semen) analysis for the same. If you have been vainly trying to conceive for more than 12 months, it is advisable that both of you get tested. If you prefer to keep you testing private, you can use at-home sperm count tests. But I advise you to see a doctor to get a comprehensive semen analysis (SA). Sperm tests can help to pinpoint the following issues:
- Reduced sperm motility.
- Undetectable sperm.
- Low sperm count or concentration.
- Misshapen sperm.
- A combination of all of them.
So what does a positive test look like? You need a pH equal or less than 7.2, a sperm count of 20+million sperms, normal morphology equal or over 4 percent and healthy motility to have a �good result.’ If you have issues with sperm motility, mobility and morphology, you need to explore treatment options and supplementation is a good start.
Can Supplements Increase Male Fertility?
Over the last 5 years, we have observed an increase in the use of supplements that enhance male fertility. Diet may work to some extent, but supplements contain all the nutrients your body needs to improve your chances of conceiving. Ordinary antioxidants in semen include vitamin C, glutathione, vitamin E, thioredoxin and superoxide dismutase. All the mentioned antioxidants are responsible for neutralizing free radical activity. When you have lower levels of these antioxidants, you are more at risk of being infertile. For some time now, antioxidants have been utilized to treat male infertility. The beneficial effects of these supplements cannot be ignored. Besides re-balancing the male hormones that are crucial for successful conception, they will also improve your general health.
Below are nutrients necessary for male fertility. Before buying a male fertility supplement, checklist these nutrients.
Antioxidants – it goes without saying that antioxidants are critical to healthy fertility. They are responsible for protecting the sperm against radical damage. Remember your DNA and your partner’s DNA is the future blueprint for your baby.
Vitamin B12, C and E – vitamin B12 is best known for cell replication. What most people don’t know is that lack of this vitamin in a diet can lead to declining sperm motility and count. Several studies have proven that Vitamin E is essential in improving motility and sperm health. It also inhibits the production of ROS. Vitamin C (Ascorbic Acid) has been shown to provide sperm protection from DNA damage and enhance sperm quality. This water-soluble antioxidant also minimizes chromosomal issues and the chance of miscarriage.
Zinc – Zinc is an essential mineral that can improve the function, form and quality of sperms besides boosting sperm levels. Low levels of zinc in semen is often associated with infertility in men.
Coenzyme Q10 (CoQ10) – best known for energy production in all living cells, CoQ10 is also vital for sperm concentration, motility and health.
Folate (Folic Acid) – scientific studies show that Folic acid is necessary to improve sperm health. An egg fertilized by an unhealthy sperm can increase the likelihood of a miscarriage or lead to a congenital disability.
L-Carnitine (LC) – if you want sperm cells to function correctly, you need to include this semi-essential nutrient into your diet. High concentration
of Carnitine is vital for energy metabolism.
Selenium – if you experience low sperm count, you should increase your Selenium levels. This element has been proven to enhance the creation of sperms and maintenance of normal sperm structure.
Best Supplements to Increase Male Fertility
- A PATENTED, CLINICALLY STUDIED MALE FERTILITY SUPPLEMENT: In a 90 day, Prospective, Randomized, Double-Blind, Placebo-Controlled Study Involving 14 Men Receiving Either FertilAid for Men or a Placebo, the FertilAid for Men Group Showed Significant Improvement in the Total Count of Normal-Motile Sperm
- DESIGNED WITH SPERM HEALTH IN MIND With Ingredients to Support Sperm Count, Motility, and Morphology, Including L-Carnitine, Maca, CoQ10, Zinc, and Vitamin B12. Contains No Wheat, Gluten, or Dairy. Suitable for Vegetarians
- A POPULAR DIETARY SUPPLEMENT SINCE 2003, FertilAid for Men Provides Both Complete Multivitamin Support Plus Key Ingredients for Supporting Male Fertility
- FROM THE GO-TO BRAND FOR TTC COUPLES – For More than 15 Years Fairhaven Health Has Been Trusted by Men and Women Looking to Support Reproductive Health and Fertility
Generating healthy sperm in the required amounts needs the body to have the essential nutrients. This best-selling fertility supplement has a potent mix of crucial minerals, vitamins, herbs and antioxidants designed to enhance sperm motility, count and morphology. Many couples swear by it. The supplement has also been clinically tested to improve overall health care. The key ingredients in this supplement include L-Carnitine Tartrate, Asian Ginseng, Zinc, Maca Root, and antioxidants. Maca Root is a plant food popular for enhancing libido and fertility. A bottle has 90 capsules equivalent to a one month’s supply.
- The most complete and advanced fertility support with 10+ reproductive factors
- Clinically proven formula to help support ovulation and fertilization
- Helps increase the quality of eggs and promote regular menstrual cycles
- 100% Organic, allergen-free, pharmaceutical grade ingredients
- FREE Shipping, Made in USA, GMO free, gluten-free
This new dietary supplement is scientifically formulated to cater to the needs of men with infertility problems. Fertimax 2 offers you a proprietary blend of micronutrients and antioxidants necessary for healthy sperm. Ingredients include Zinc Gluconate, Selenium, Vitamin C, B9 and E, CoQ10, and L-Carnitine Tartrate. If you are considering a simple and healthy way of conceiving a baby, you should definitely consider this supplement. It has no fillers, preservatives, or artificial flavors.
This complementary dietary supplement has a high-dose and balanced blend of special macronutrients, vitamins, amino acids, and trace elements suitable for men with fertility issues. Ingredients include Zinc, Selenium, Folic acid, Beta Carotene, and vitamins C and D. It is available as a drink powder and as capsules. No need to worry, both forms have the same composition of active ingredients and dosage. If you opt for the capsules, you will get 90 capsules that will last you for a month. If you go the powder route, you will get 30 sachets that should last you a month also.
- Orthomol Fertil 90 is a dietary food for special medical purposes.
- Orthomol Fertil 90 for the dietary management of male fertility disorders.
This dietary supplement packs vital nutrients responsible for sperm quality. Some of its key ingredients include Zinc, Vitamins C, E, B6 and B12, Selenium, CoQ10 and Omega 3 Fatty acids. If you suffer from fertility disorders, you should definitely try this product. A combination pack will offer you 30 daily servings.
- has a role in the process of cell specialisation
This supplement has a potent combination of minerals, vitamins and bio-active nutrients specially formulated for men with fertility problems to enhance reproductive health. It has enough ingredients to provide nutritional support for both spermatogenesis and conception. A bottle has 30 tablets and some of the ingredients include L-Carnitine Tartrate, Vitamins A, C, E, B6, D3 and B12, Siberian Ginseng Extract, Folic acid, Zinc Sulphate, Maca Extract and Pine Bark extract just to mention a few.
Whereas women are born with their eggs, men have to create sperm from scratch. This is a good thing as producing sperms constantly gives you a chance to intake the required nutrients to increase the quality of the sperm. When picking a supplement, it is vital that you go for on the highest quality you will come across. Avoid choosing poor quality brands that have low-quality blends, fillers, additives and other non-essential ingredients that will harm you instead of helping you. Such supplements have very low amounts of minerals and vitamins.