As a man, you have the ability to be fertile for a much longer period of time than women. When a woman reaches her late forties and going into her fifties, it’s almost impossible for her to get pregnant naturally. While you are fertile for as long as you keep producing sperm, there is no doubt that your fertility does decrease as you age. If you are older or you are having signs that you are not fertile as you could be, there are things that you can do about that. While there are a whole host of invasive methods that might be offered by your doctor, there are many natural ways to go about things and these are no doubt the best ways to naturally enhance male fertility. Let’s take a look at some of these now so you can start putting the easy methods into practice.
You’ve probably heard this a million times but the food you eat impacts what is going on inside your body, including your fertility. Multiple studies have shown that fatty and processed food negatively affects the production of sperm so you need to be limiting “bad” foods as much as possible. On the other hand, healthy fats are known to be very beneficial to your fertility. You should be eating plenty of oily fish, avocados, nuts and dark chocolate to get these good fats into your body. Some other nutrients required to enhance your sperm count are Vitamin D and calcium. You can of course take daily supplements for these as a bit of a boost but talking in terms of diet, make sure to be eating lots of fruits, vegetables, non fat yogurts, cheese and milk. Eating well will make you more energetic so you might even feel like having sex more often, which obviously helps!
If you are a smoker and you are struggling to conceive, this could well be the simple answer that is causing you all the problems. Smoking on a regularly basis drastically reduces sperm count which obviously means lower fertility. If you are finding it hard to eliminate the nicotine completely, at least try to cut down. There are so many stop smoking aids at your fingertips nowadays so there is no excuse not to give it a try. In addition to the end goal of being more fertile, quitting smoking is going to have so many other benefits to your overall health.
While the previous points might not be things that have been overly exciting, getting more sleep for the good of your sperm is surely something to be happy about! Research has shown that lack of sleep can reduce a mans sperm count up to a third. Eight hours of QUALITY sleep a night is recommended. If you struggle to fall asleep or find it difficult to stay in a deep slumber, try things like avoiding screens 2 hours before bedtime and having a relaxing night time routine that puts you in the right frame of mind. You will find that all the points mentioned here link together in some way and getting more sleep is definitely one of the best ways to naturally enhance male fertility.
Although it is not confirmed, some experts believe that wearing pants and underwear that are too tight can lower your sperm count by “killing off sperm” due to the tight restriction in this area. When shopping for garments you wear down there, size up or stick to a more spacious style. This will give your goods more room to breathe which should be very beneficial when you are trying to make a baby. It’s actually believed that when you sleep, no underwear at all is the best route to go down if you want to be as fertile as possible.
How do you expect your sperm to be fast and effective if you are not? Moving your body as much as possible is going to hugely increase your sperm count which is why this has earned its place on the best ways to naturally enhance male fertility. It’s not just the exercise itself that will boost your sperm count but also a lower BMI. Many studies have shown that men whom are at a healthy weight are more fertile than those that are overweight. You don’t have to become a marathon runner or a gym junkie overnight, just start exercising for 20 minutes or so a day (this can be any activity that raises your heart rate), and you will soon notice a difference.
The more stressed you are about getting your partner pregnant (or the more stressed you are in general), the less likely it is to happen. You often hear stories of couples who try to have a baby for years following a strict regime. When they finally relax about the situation and do what comes naturally, they get pregnant without even really trying! If you are going through prolonged periods of stress, this increases the levels of cortisol in your body. When cortisol goes up, testosterone levels go down. As a man, this is obviously not great and it’s something that negatively impacts your fertility. Manage your stress as much as you can. There are many ways that you can do this include being more organized in your day to day life, dealing with concerns head on and also meditation.
While for some men having a low sperm count is out of their control, more often than not, some subtle changes to your lifestyle can enhance your fertility. In addition to you doing what you need to do to be more fertile, ensure that your partner is also being as healthy as possible to further maximize your chances. It’s so important that you take care of yourself and many of the tips that have been mentioned will increase your mental and physical health, in addition to helping you have children naturally.