8 Tips You Need To Know
The miracle of life is perhaps the most beautiful thing in the world. This only makes it that much harder when a woman is not fertile, or at least not as fertile as possible. While there are lots of factors at play, there are some things you can do to become more fertile, as well as to decrease the risk of infertility.
Less Trans Fats
Trans fats are totally unhealthy for the human body no matter which way you look at it, and this counts when it comes to fertility for women. Healthy fats can in fact boost fertility, but trans fats can have the opposite effect.
Trans fats affect insulin sensitivity in a negative way, which then affects fertility. Eating trans fats instead of mono-saturated fats or carbs can increase the risk of ovulatory infertility by between 30% and 70%. Trans fats are often found in hydrogenated vegetable oils, fried foods, some baked goods, and in most processed products. Stay away from these things to boost fertility.
Get Protein But Not From Meat
Another important thing you need to know about fertility is that you do need protein, but this should come from vegetables and other such sources, and not from meat, fish, or eggs. Eating proteins from beans, nuts, and veggies is shown to increase fertility, whereas getting your protein from meat, fish, and eggs is actually shown to do the exact opposite.
A higher protein intake from meat can decrease fertility rates by as much as 30%, which is a big number. Switching even just some of your protein intake from meat to other sources can dramatically decrease the risk of infertility. Eat more beans, lentils, nuts, and other veggies that are high in protein, but stay away from eggs, fish, and meat.
You Need to Relax
When it comes to stress and anxiety, these things definitely have a big role to play in fertility. The more stressed out you are, the more infertile you will become. There are many hormonal changes that occur due to stress and anxiety, which then directly affect fertility. Not only does it decrease fertility, but it can also cause you to take longer to get pregnant. There is such a thing as being too stressed out about not being able to get pregnant.
Around 30% of women who go to fertility clinics suffer from stress, anxiety, or depression, so there is a direct link there. You need to find a way to relax if you are having fertility issues. Take more days off work, get an easier job, light some candles, take a bath, or do whatever works best to relax you.
The fact of the matter is that everybody, men and women, benefits from exercise in countless ways. One of the biggest benefits is that it does increase fertility, both in men and women. Did you know that on average, every additional hour of exercise a woman performs per week can increase fertility rates by as much as 5%? It’s quite the substantial number indeed. A sedentary life lifestyle not only carries a higher risk of infertility, but many other health issues as well.
Now, keep in mind that there is too much of a good thing. Too much strenuous exercise can cause lower fertility rates, so moderate yourself in this sense. Women who exercise intensely on a daily basis actually have a several hundred percent decrease in fertility when compared to women who are inactive. So, exercise for about 30 minutes per day, 5 days per week, and it should help with fertility issues.
In terms of female infertility, weight issues are among the largest contributing factors, so achieving a healthy weight is key here. In the US alone, about 12% of female infertility cases can be directly linked to being underweight. On the flipside, about 25% of cases can be directly linked to being severely overweight.
The amount of fat which is stored in your body directly affects menstrual cycles, especially in terms of cycle length, which can cause major problems. Eat right, exercise at a moderate rate, and achieve a healthy weight in order to achieve higher fertility rates.
However, this should be taken into consideration long before you try to get pregnant. Being in optimal health and physical condition at the time you are trying to conceive greatly improve your chances. Don’t undertake a weight loss program when you decide you want to conceive
Get Some Natural Supplements
Natural supplements, while being largely untested in the scientific community, do show evidence that various ones can indeed help with increasing fertility. One of these supplements is maca, which comes from a Peruvian plant. Other supplements which are all shown to increase fertility, both in males and females, include bee pollen, bee propolis, and royal jelly.
Cut Out the Booze and Caffeine
Yes, we all love to have the occasional mojito, beer, or other alcoholic beverage. However, alcohol has been proven to affect fertility in a negative way time and time again. Drinking more than 8 or 10 drinks per week is shown to cause women to take longer to get pregnant. There are also studies which show that lots of fertility examinations include women who drink excessive amounts of alcohol on a regular basis.
Caffeine is another one of those substances which will do you no favors in terms of fertility. It is shown that a high level of caffeine consumption can cause women to take up to 1 year longer to get pregnant. As well, it is shown that a high level of caffeine intake before pregnancy also greatly increases the risk of miscarriage.
The final tip here today is to increase your iron intake. Iron supplements and non-heme iron (from plant-based foods) are shown to decrease the risk of ovulatory infertility. Taking iron supplements can decrease the risk of infertility by as much as 40%. Keep in mind that plant-based iron is hard for the body to absorb. To increase the absorption of this kind of iron, take vitamin C.
For all of the women with infertility issues, or for those who want to be as fertile as possible, following the above tips can be essential.