If you have been struggling with fertility issues, then you may be looking for ways to increase your fertility naturally, at home. Natural fertility supplements can help you prepare your body for pregnancy while also working to ensure that your baby is healthy. After several months of trying to conceive without any success, it can become frustrating for most couples and can cause them to feel discouraged. Having a baby is a wonderful life changing experience and aspiring parents will want to try whatever they can to conceive. Eating a nutrient dense diet will play an important role in increasing fertility. The body needs nutrients in order to function properly and prime the body for conception.
Fertility Supplements: Boosting Fertility the Natural Way
There are a number of natural fertility supplements to choose from. Most fertility specialists recommend that you take prenatal vitamins once you begin trying to conceive. This can work to ensure that the body is getting the nutrients needed to support a growing baby.
Vitamin C is essential for both men and women when they’re trying to conceive. This supplement works to boost the immune system, while also improving sperm viability and mobility. You can purchase vitamin c in supplement form, or simply increase your intake of fruits and veggies that have high vitamin C content, such as pineapple, kiwi, oranges, red peppers and strawberries.
Folic acid belongs to the B vitamin group and it’s recommended that a woman begin taking a folic acid supplement at least thirty days prior to trying to conceive and to continue taking it during the first trimester. Not only can this fertility supplement help to prevent neural tube defects and other birth defects by minimizing the risk by more than seventy percent, but it can also help to increase fertility in both women and men.
Zinc can help to increase fertility in men and women because it improves testosterone production in men and helps the woman’s body to use progesterone and estrogen more efficiently.
Evening primrose oil is rich in vitamin E and GLA, which is an essential fatty acid. This supplement can help to increase cervical mucus, which in turn will help with sperm mobility.