Getting pregnant and having a baby may sound simple, and in some ways it is. However, for women, ovulation is key. You need to know when you are ovulating, how long your menstrual cycle is, and more. It can be really hard to keep track of, especially if your periods are irregular and you have had issues conceiving in the past. It can be quite stressful if you are trying hard to conceive. With that being said, we have some ovulation tips on tracking your cycle, knowing when you are ovulating, and how to increase your chances of getting pregnant.
When You Are Most Likely to Conceive
The best chance that a woman has of getting pregnant is during the so called “fertile window.” These are the days during the menstrual cycle when getting pregnant is possible. This fertility window differs from woman to woman, and depends mostly on the length of the cycle of each woman. The fertile window is when the egg is released from the ovary, which is ovulation, and for about 5 days before the egg is released.
If you have sex during this time, the chances of getting pregnant will be the highest. Sperm and eggs only live for a limited amount of time, 5 days at the most. So, having sex 5 days before ovulation begins is as far back as you can go before the sperm will no longer be able to fertilize the egg. The sperm and egg need to come together and fertilize at the right time, which is preferably the day before or of ovulation.
Ovulation and Timing
Of course, ovulation refers to when a mature egg from a female is released by the ovary, and will then move down the fallopian tube where it can be fertilized by the sperm. If there are sperm within the fallopian tube at the time when the egg is released, there is a high probability that the egg will be fertilized.
Therefore, when it comes to tracking your ovulation, be sure to have sex in the 5-day window before ovulation, and on the day of, as this will maximize the chances of conception. The most fertile days are actually the 3 days prior to ovulation. Keep in mind that at around 12 hours after ovulation, or 24 hours at the very most, the possibility of getting pregnant is slim to none.
How To Know When You Are Ovulating
Of course, since you need to be ovulating to get pregnant, it is essential to know when you are ovulating. This will help you plan the right time to have sex to have the best chances at getting pregnant. The first thing that you want to do is measure how long your menstrual cycle is. Keep in mind that the menstrual cycle is usually a different length for most women.
To figure out how long your own menstrual cycle is, record the first day you start bleeding, which is the first day of your period. This is the first day of your menstrual cycle. The day before your next or the following period begins is the last day of the cycle. Keep in mind that your own menstrual cycle can differ in length. Some women have cycles as short as 3 weeks, with others being 5 weeks. You may have one cycle that lasts 27 days and another that lasts 32. If you want to find out what your average length is, take the total of 3 full menstrual cycles and then divide by 3.
So, if you want to figure out when you are ovulating, the day of ovulation is usually in the middle of the cycle. So, if your menstrual cycle is 28 days long, day 14 is when you most likely ovulate. This means that for the best chances of getting pregnant, you want to have sex on days 9, 10, 11, 12, 13, and 14. Figuring all this out can be challenging, but there are online menstrual cycle and ovulation calculators which you can use to make things easier for you.
Other Ovulation Tips
Let’s go over some of the more important tips when it comes to ovulation, just so you can increase your chances of conceiving and having a child.
One very important thing to keep in mind when it comes to ovulation and fertility is your diet. You need to stick with a diet that is very rich in proteins, nutrients, and minerals. For one, try to get most of your protein from plants, not from meats. Also, lots of fruits and veggies, especially foods with lots of vitamins are important. Do your best to avoid caffeine, alcohol, excessive sugar consumption, and trans fats.
On that same note, exercise is also important, as well as having a healthy body weight. Being severely overweight or underweight can both cause issues with ovulation and fertility. Moreover, keep in mind that a decent amount of exercise on a daily basis will help, but don’t overdo it. Exercising too much can be just as detrimental to conceiving a baby as having no exercise.
Also make sure that you try to reduce the amount of stress in your life. Anxiety, stress, and depression can all cause hormonal imbalances that will affect your menstrual cycle, ovulation, and fertility. Everybody has a different way of dealing with stress, but the point here is that you need to find a way to reduce stress that works best for you.
When all is said and done, in terms of ovulation tips, the best thing that you can do if you want to have a baby is to track your menstrual cycle and know the exact day you are ovulating. This, when combined with a proper diet, moderate exercise, and reduced stress levels, should go a long way in helping you conceive a child. Be sure to be patient, as this is not always something that happens overnight. Just don’t give up!